Why Meditate? Part 1: Top 3 Reasons
New FREE Meditation practice Sundays, 8:20 am – 8:50am just before 9:00 am yoga class Yoga Tree Valencia San Francisco Meditation may seem like an elusive or esoteric practice, or some woo woo mumbo jumbo that other people do, but “not really for me.” So “Why meditate?” is a reasonable question. Here I offer a [...]
Why Meditate? Part 2 … thoughts on intention and effects.
New FREE Meditation practice Sundays, 8:20 am – 8:50am, Yoga Tree Valencia San Francisco Yoga is first and foremost a practice, a means, of purifying the heart/mind. The yoga sastra, or source texts, the Yoga Sutras and the Bhagavad Gita, tell us this. Asana, or the posture practice is but a small part of the [...]
