Guided Meditations, free audio: Nididhyasana

Here are FREE audio files of guided meditations I have done at yoga studios in town, some from our Sunday morning series, some from teacher trainings in the area, and some from out Thursday evening Citta Chats.

While everyone is welcome to download and use the files, these meditations are intended to accompany the discussion groups as the explorations in the meditations are taught and discussed in the Citta Chat series. You can see some the teachings in the Citta Chat video series on YouTube, or you can listen to live streaming of our Thursday evening sessions. ~ Karl

Guided Meditation #1

Guided Meditation #2

More to come…

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