Posts Tagged ‘Pelvic Floor’

Keep squeezing the belt! Resources for Pelvic Floor practice, or Mula Bandha (books, tips)

Keep squeezing the belt! Resources for Pelvic Floor practice, or Mula Bandha (books, tips)

As you know, unused muscle loses tone and strength. The mind is powerful, however thinking about doing pelvic floor exercises, and nodding ‘I know, I know’ will not a strong pelvic core make. Consistent, daily practice, “with no gaps” as Friday the Tibetan girl says in “How Yoga Works” will make for a rewarding practice. [...]